HOT/COLD PACK 5″x10″

TREATING PAIN WITH HOT AND COLD PACK

Directions:

-Heat boosts the flow of blood and nutrients to an area of the body.

-Often works best for morning stiffness or to warm up muscles before activity. 

-Cold slows blood flow, reducing swelling and pain. 

-Best for short-term pain, like that from a sprain or a strain.